Karan Tacker
In today’s fast-paced urban lifestyle, mental health challenges are becoming increasingly common. With rising competition, work pressure, and constant stress, anxiety-related conditions—especially panic attacks—are affecting people across all age groups and professions.
Recently, Karan Tacker spoke openly about his personal experience with panic attacks, helping to break myths and raise awareness. Speaking at an event hosted by Nikhil Taneja under “We Are Yuva,” the actor shared a powerful message: panic attacks may feel life-threatening, but they are not.
Tacker described how intense these episodes can feel. “Panic attacks almost make you feel like you are dying,” he said, adding that the fear during such moments is overwhelming, often making a person think, “Aaj toh main gaya”. However, he emphasized a crucial truth—panic attacks do not cause death.
He further explained that many people experiencing panic attacks often rush to emergency rooms, fearing serious medical conditions. “You’ll find yourself in situations you never imagined, like going to the emergency ward,” he added.
🧠 Experts Explain Panic Attacks
Supporting Tacker’s statement, mental health experts confirmed that panic attacks, although distressing, are not life-threatening.
Dr. Murali Krishna, Consultant in Psychiatry, explained that panic attacks are essentially an exaggerated “fight or flight” response triggered by the nervous system. The symptoms can mimic severe health issues like heart attacks, which is why many individuals panic further.
However, he clarified that while panic attacks do not cause physical harm, recurring episodes should not be ignored. They may indicate underlying conditions such as anxiety disorders that require professional support.
Similarly, Dr. Pavitra Shankar highlighted that increasing stress levels, sleep deprivation, and lifestyle pressures are major contributors to panic attacks. She explained that these episodes are sudden, intense, and often occur without warning.
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⚠️ Common Symptoms & Triggers
Panic attacks often include:
- Breathlessness
- Rapid heartbeat
- Chest discomfort
- Dizziness
- Sudden fear or sense of doom
Common triggers include:
- High stress or emotional pressure
- Lack of sleep
- Excess caffeine intake
- Fear of crowded or closed spaces
- Past trauma
🔍 Panic Attack vs Anxiety Attack
Experts also clarified the difference between panic and anxiety attacks.
- Panic attacks: Sudden, intense, peak within minutes
- Anxiety attacks: Gradual buildup of stress and worry
While panic attacks are more physical and immediate, anxiety tends to be prolonged and linked to specific stressors.
🧘 How to Stay Calm During a Panic Attack
Managing panic attacks effectively can reduce their intensity. Experts recommend:
- Practicing deep breathing
- Reminding yourself that the feeling is temporary
- Shifting focus to surroundings
- Splashing cold water or sipping water
Dr. Shankar emphasized that controlled breathing plays a key role in calming the nervous system.
🌿 Long-Term Prevention & Care
To reduce frequent panic attacks, experts suggest:
- Yoga and pranayama
- Meditation and mindfulness
- Regular physical activity
- Proper sleep routine
- Reducing caffeine and screen time
In more severe cases, therapies like Cognitive Behavioural Therapy (CBT) or medication may be recommended.
📝 Conclusion
Karan Tacker’s experience highlights an important message: panic attacks can feel terrifying, but they are manageable and not fatal. With awareness, proper coping strategies, and professional help when needed, individuals can take control of their mental well-being.
⚠️ Disclaimer: This article is based on publicly available information and expert opinions. Always consult a qualified healthcare professional for medical advice.
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