Twelve Traditional Varieties Of Rice That Used to Be Popular In Sri Lanka

Authentic proof—like water system tanks and channels in the dry zone—are proof that rice cultivating has been one of the…

Twelve Traditional Varieties Of Rice That Used to Be Popular In Sri Lanka
Twelve Traditional Varieties Of Rice That Used to Be Popular In Sri Lanka

Authentic proof—like water system tanks and channels in the dry zone—are proof that rice cultivating has been one of the significant occupations in the island in the course of the last two centuries. This was on the grounds that rice was—and still is—the staple dish in Sri Lankan food.

During the times of the old Sinhalese rulers, several assortments of rice—or paddy—were developed. Previously, these customary assortments of rice were generally utilized for the planning of solid dishes, for example, lunu kenda—a sort of rice slop—and kola kenda—slop made with rice and herbs or verdant greens.

At this moment, nonetheless, the conventional—or treasure—assortments of rice which were developed have been generally supplanted with New Improved Varieties (NIV) of rice. This is primarily in light of the fact that rice ranchers can get a higher yield from these assortments of rice in a similar time taken to seed, develop and gather the conventional assortments.

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Despite the fact that they don’t deliver a high return, these conventional assortments of rice have more supplements and medical advantages when contrasted and the New Improved Varieties.

Here are twelve legacy assortments of rice which are as yet developed in specific territories of Sri Lanka.


Kuruluthuda is an assortment of red rice that has medium measured grains. The yield produced from this assortment can be collected in a quarter of a year and ranchers can develop these plants in spots where the saltiness state of the dirt is generally high. Kuruluthuda is high in protein, fiber and unsaturated fats and is said to have properties which can control the dimension of cholesterol in the blood.


Dahanala is a sort of long-grain red rice developed in Sri Lanka. It is an assortment of rice which is broadly developed in the wet zone territories and is reaped following three and a half long periods of development. Customarily dahanala was utilized in planning kola kenda. It is wealthy in protein and zinc and the high nearness of iron in these grains makes it a decent nourishment hotspot for those experiencing pallid conditions. Indigenous specialists additionally prescribe dahanala for lactating moms, youthful youngsters and diabetic patients.

Dik Wee

Dik small is a medium-grain measured assortment of red rice developed in Sri Lanka and it is well known among ranchers of the wet zone. The yield from these plants can be reaped between four to four and half months after the seeding procedure happens. At the point when the grains start to mature, the stems of the plant take on a light pale blue tinge. It is said to be wealthy in zinc and cell reinforcements and has a low glycemic file, which is valuable for the individuals who have diabetes.

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Imagined here: milk rice made white suwandel and red kuruluthuda, presented with lunu miris—a dish made with onions and stew chips.

The name suwandel is gotten from the Sinhalese word suwandha—which means scent—and alludes to the fragrant smell of this rice in the wake of cooking. These short, round grains of white rice additionally taste superior to a significant number of the other customary assortments of rice—which is the reason it is mainstream at celebrations and different religious and social functions. Suwandel is said to contain high measures of starches, nutrients, fat and micronutrients, and is advantageous in diminishing hypertension levels in the body. Like dik small, suwandel, as well, has a low glycemic list, which make it a decent wellspring of nourishment for diabetic patients.

Rath suwandel

Rath suwandel is a harvest developed in both the dry and wet zones. It has red, medium-sized grains which are high in protein and zinc, and in conventional drug, it is utilized for the treatment of diabetes and oxidative pressure. It is a well known sort of rice utilized for milk rice, due to its sweet-smelling scent and somewhat smooth taste.


Pachchaperumal rice has a decent substance of iron, protein and nutrients.

This kind of rice is otherwise called Siyapath el. It is a standout amongst the most mainstream customary assortments of rice developed in Sri Lanka and is additionally a standout amongst the most nutritious assortments of red rice found here. The grains of this yield are medium estimated, and turn a profound shade of red or maroon during cooking. It contains high measures of protein, nutrients, cell reinforcements and micronutrients, and is suggested by specialists for day by day utilization. Pachchaperumal, much the same as dahanala and rathal, likewise has a high substance of iron which make it a decent sustenance hotspot for those with sickly conditions.


Pokkali is a mainstream assortment of red rice generally developed in Sri Lanka. The pokkali rice plants can endure saltiness in the dirt they develop. It is crop which is presently developed along the beach front belt of the Western and South Western regions, and it is a staple in the Hambantota and Puttalam areas where the dimension of saltiness in the dirt is high. It is a kind of rice which is wealthy in protein and conventional specialists trust that it has antibacterial properties.


This sort of treasure rice is a decent wellspring of nutrients, protein and different minerals.

Madathawalu is another sort of red rice which has customarily been developed in Sri Lanka. The protein, mineral and fat substance of these grains are nearly higher than the greater part of the other legacy assortments of rice. Madathawalu is a decent wellspring of nutrients too, and it is valuable for lactating moms and their newborn children as it has segments which help to fortify the resistant framework.

Rath el

The little grains of the rathal rice plant are said to have the option to control the impacts of cirrhosis, infection fever, skin rashes and maladies in urinary tract when utilized as treatment in customary medication. It is additionally prescribed by specialists for the individuals who have diabetes and iron deficiency, and it is accepted to have the option to counteract the development of stones in the urinary tract. The yield can be collected in three to three and a half months, and is for the most part developed in the wet zone area of the nation.

Kalu heenati

Kalu heenati rice—with the external husks from the grains unremoved—is imagined here on the left. In the middle and on the correct side are husked grains of pachchaperumal and suwandel. Picture credit Blacker

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This assortment of rice is has red, medium-sized grains, and the name kalu heenati is given to it in light of the fact that the external husk of the grains turn dark (kalu) when they mature. It is a harvest which develops well in the dry zone territories. Kalu heenati is wealthy in iron, zinc and fiber and it is utilized in conventional prescription for the treatment of snake nibbles.

Sudu heenati

Sudu heenati is rice in nutrient E, iron, zinc and cell reinforcements.

Despite the fact that the name of this sort of rice infers that it has white grains, it is really a kind of red rice—the grains have white external husks. This assortment can be developed in every aspect of the island, and develops well notwithstanding during the rainstorm season. It is a decent wellspring of nutrient E, iron, zinc and other regular cell reinforcements. It is said to be appropriate for utilization by individuals with diabetes, cholesterol, clogging and oxidative pressure. Whenever cooked, these grains have a somewhat sticky consistency.

Suduru samba

This is a prevalent assortment of white rice which develops in numerous zones of the island. The yield created by the plants of this assortment of rice can be gathered in around four and a half months. Suduru samba is high in great quality dietary fat, and is a prominent assortment is a direct result of the fragrant smell it delivers after it is cooked.

An investigation directed a year ago, on the wholesome properties of particular sorts of conventional assortments of rice in Sri Lanka, featured that the utilization of rice in the nation adds to 45% of the per capita dietary vitality. Be that as it may, as indicated by Kamani Wijesena, the Assistant Director of Agriculture (Research) at the International Rice Research Institute (IRRI) of Sri Lanka, the development of customary rice assortments comprises about 0.46% of the aggregate sum of rice development in the nation.

The exploration foundation and different establishments under the Ministry of Agriculture don’t generally advance the conventional assortments of rice in Sri Lanka, yet Wijesena trusts that the examination organization will most likely build up a portion of these legacy assortments so they can deliver a higher yield.

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