Peanuts vs Makhana: Which Snack Helps More in Weight Loss?
When you’re on a weight-loss journey, small food choices can have a big impact. Snacks, especially, play a crucial role because they can either support your calorie goals or silently add extra calories to your day. Two popular Indian snack options—peanuts and makhana (fox nuts)—are often recommended as healthy alternatives to fried or sugary foods. … Read more