health tips

Winter Mistakes That Increase the Risk of Brain Stroke – Know the Causes and Prevention

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Brain Stroke

During winter, cold winds and sudden temperature changes put extra stress on the body. Small lifestyle mistakes—like not wearing enough warm clothes, drinking less water, or eating heavy oily food—can affect blood pressure and blood flow. This disruption makes it harder for the brain to receive adequate blood supply, increasing the risk of brain stroke.To … Read more

Excessive Yawning: Experts Warn It May Signal Hidden Health Problems Beyond Fatigue

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Excessive Yawning

Excessive Yawning is usually dismissed as a simple sign of tiredness or boredom, but health experts say frequent yawning can sometimes point to deeper medical concerns. While the occasional yawn is natural, yawning repeatedly throughout the day could hint at underlying issues involving the brain, heart, oxygen levels, or sleep health. What Does Excessive Yawning … Read more