Age-Wise Sleep Requirements Explained: Experts Confirm How Much Rest You Really Need
Age-Wise Sleep Requirements– According to Dr. Jagadish Hiremath, a public health expert, the figures shared by Dr. Sudhir align well with globally accepted guidelines. He confirms that major bodies like the American Academy of Sleep Medicine and the National Sleep Foundation endorse similar ranges. Dr. Hiremath adds that although slight differences may appear across studies, … Read more