At 60, fitness icon Milind Soman continues to redefine ageing and inspire millions with his philosophy of living with energy, intention, and joy. Speaking to a leading media outlet, Soman emphasized that age is shaped more by mindset than by the body. “Your body doesn’t decide how old you are—your attitude does,” he said. “I’ve met 20-year-olds exhausted by life and 70-year-olds who jump out of bed excited for a morning run. It’s not about stopping time; it’s about moving with purpose and joy.”
“The Best Time to Start Is Always Now”
Soman, known for his relentless dedication to fitness, believes that self-care and health don’t depend on age. “Looking good is temporary, but feeling good is timeless,” he said. “When you chase strength, peace, and health, confidence naturally follows.”
He urges people to stop postponing their fitness goals: “Many say, ‘I’ll start when I’m ready.’ But if you keep waiting, you’ll never feel ready. Whether you’re 20, 40, or 60—the best time to begin loving your body is now.”
“Sexy Is About Energy, Not Age”
Entering a new decade on November 8, the supermodel-turned-athlete believes that turning 60 holds a completely new meaning today. According to him, age becomes irrelevant when one wakes up with excitement and gratitude. “Sixty today looks different because we’ve changed how we live. It’s not about counting years anymore but counting experiences,” he said. “If you wake up thrilled for the day ahead, 60 can feel like 40—or even 25.”
Milind Soman on What Freedom Truly Means
For Soman, freedom is deeply tied to physical capability and inner strength. He describes fitness as an empowering form of liberation:
“Fitness for me is freedom—the freedom to climb a mountain, swim across an ocean, run barefoot, or breathe deeply without effort. Ironmans and marathons aren’t my goal. I’ve never chased medals or abs. My joy comes from knowing that my body still does everything I ask of it. That, to me, is real success.”
As he celebrated his 60th birthday, his wife Ankita Konwar shared a heartfelt message on Instagram:
“If I can carry your fire, your faith, your unstoppable energy when I’m 60, I’ll consider myself blessed beyond measure.”