During winter, cold winds and sudden temperature changes put extra stress on the body. Small lifestyle mistakes—like not wearing enough warm clothes, drinking less water, or eating heavy oily food—can affect blood pressure and blood flow. This disruption makes it harder for the brain to receive adequate blood supply, increasing the risk of brain stroke.To … Read more
5 Reasons Going Outside Is Good for Your Mental Health In our fast-paced digital lives, it’s easy to get caught up in screens, routines, and indoor environments. However, spending time outdoors can be one of the most effective — and natural — ways to improve your mental health. Whether it’s a walk in the park, … Read more
India’s diverse cuisine is celebrated worldwide for its flavour, richness, and cultural heritage. But many Indian dishes—especially those prepared with excess sugar, salt, or unhealthy fats—can contribute to serious lifestyle diseases. Diabetes, heart disease, and obesity are rising at alarming rates, and a major factor behind this trend is what ends up on our plates … Read more
Age-Wise Sleep Requirements– According to Dr. Jagadish Hiremath, a public health expert, the figures shared by Dr. Sudhir align well with globally accepted guidelines. He confirms that major bodies like the American Academy of Sleep Medicine and the National Sleep Foundation endorse similar ranges. Dr. Hiremath adds that although slight differences may appear across studies, … Read more
Excessive Yawning is usually dismissed as a simple sign of tiredness or boredom, but health experts say frequent yawning can sometimes point to deeper medical concerns. While the occasional yawn is natural, yawning repeatedly throughout the day could hint at underlying issues involving the brain, heart, oxygen levels, or sleep health. What Does Excessive Yawning … Read more
Childhood obesity is becoming an increasingly serious health concern, marked by a child’s weight exceeding the healthy range for their age, height, and sex. The Mayo Clinic defines childhood obesity as having a body mass index (BMI) at or above the 95th percentile for children aged 2 and older. As India observes National Childhood Obesity … Read more
Heart attacks have become increasingly common in recent years, and one of the major contributors is high blood pressure (hypertension)—a condition often described as a silent killer. Many people know hypertension is dangerous, but few understand how high blood pressure must rise to significantly increase the risk of a heart attack. To gain clarity, we … Read more
At 60, fitness icon Milind Soman continues to redefine ageing and inspire millions with his philosophy of living with energy, intention, and joy. Speaking to a leading media outlet, Soman emphasized that age is shaped more by mindset than by the body. “Your body doesn’t decide how old you are—your attitude does,” he said. “I’ve … Read more
In a time when wellness often takes a back seat to busy schedules, many people are turning toward natural remedies to strengthen immunity and improve overall health. Among these, amla juice, or Indian Gooseberry juice, stands out as a potent, nutrient-rich option packed with vitamins, minerals, and antioxidants. Known for supporting everything from digestion to … Read more
When it comes to natural remedies, Indian kitchens are treasure troves of powerful ingredients. Two such spices, Jeera (cumin seeds) and Ajwain (carom seeds), are well known not only for their distinct flavor but also for their exceptional health benefits. When combined and consumed as Jeera-Ajwain water, this simple drink can work wonders for your … Read more