Akshaye Khanna, currently winning appreciation for his performance in the spy thriller Dhurandhar, continues to surprise fans with his youthful appearance and calm demeanour at the age of 50. While many celebrities rely on strict diet charts, intense workout regimes, and constant supervision by fitness experts, Akshaye follows a refreshingly simple and sustainable approach to health. His philosophy revolves around balance, discipline, and listening to his body rather than chasing trends.
In a 2019 interview with Bollywood Hungama, the actor opened up about his lifestyle choices, revealing that he does not believe in extreme diets or complicated fitness routines. Instead, Akshaye focuses on consistency and moderation, which he feels is the real secret behind long-term fitness and wellbeing.
Akshaye Khanna’s diet plan at 50
When it comes to food, Akshaye admits that he has never been a breakfast person. Even today, he completely skips breakfast and begins his day’s meals directly with lunch. He avoids snacking entirely between meals, steering clear of biscuits, sandwiches, or packaged foods. The only thing he allows himself in the evening is a simple cup of tea.
His lunch is home-cooked and balanced, usually consisting of dal and rice, a vegetable dish, and a portion of chicken, fish, or another non-vegetarian preparation. Dinner follows a similar pattern, keeping things light and easy to digest. A typical dinner includes roti, a vegetable, and a chicken-based dish. Akshaye prefers uncomplicated meals that provide nourishment without overloading the body.
Equally important to him is rest. The actor revealed that he sleeps for nearly 10 hours every day, highlighting how quality sleep plays a crucial role in maintaining overall health, energy levels, and mental clarity.
Favourite foods and indulgences
Despite his disciplined lifestyle, Akshaye does not believe in completely eliminating indulgences. He openly admits to having a sweet tooth and enjoys foods like lychee and cake. Interestingly, bhindi (okra) also ranks high among his favourite dishes. According to him, his eating habits remain largely unchanged whether he is shooting for a film or taking time off, reinforcing his belief in consistency over short-term adjustments.
A fitness philosophy rooted in balance
What sets Akshaye Khanna apart is his practical and realistic approach to fitness. He avoids rigid rules, extreme restrictions, and fad diets. By sticking to home-cooked food, maintaining regular sleep, and following a routine that suits his body, he has managed to stay fit and healthy well into his 50s. His lifestyle serves as a reminder that long-term health is built on balance, not deprivation.
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