Fruits play a vital role in maintaining good health by providing essential nutrients that keep our bodies functioning properly. Among the many fruits we consume daily, apples hold a special place due to their numerous health benefits. However, a common question arises — should apples be eaten with their peel or without it? Experts have differing opinions on this, and understanding the correct method can help you get the most out of this nutritious fruit.
The Debate Around Eating Fruit Peels
Many fruits come with edible skins that contain nutrients and fiber, but people often debate whether or not to consume them. Some prefer eating fruits with the peel for added nutrients, while others remove it to avoid potential contaminants. Apples fall into this category, and opinions vary widely on how they should be eaten.
Expert Opinion on Eating Apples
According to weight-loss expert Sudhir Asht, apples should ideally be eaten without the peel. In a recent podcast, he explained that the peel of an apple serves as a protective layer created by nature to safeguard the fruit from external factors. He noted, “The peel is meant to protect the inner part of the fruit and the seeds from harmful elements. Once the fruit is harvested, that outer layer may also carry chemicals or dirt that are unsafe to consume.”
He added that while some fruits, such as grapes, are meant to be eaten with their skin, others like mangoes and bananas are not. By the same logic, he suggests that apples should also be peeled before eating. “Those who claim apple peels are nutrient-rich should ask themselves why they don’t eat mango or banana peels,” Asht remarked. His advice is to consume only the fruit’s pulp for maximum safety and benefit.
Health Benefits of Apples
The saying “An apple a day keeps the doctor away” holds true for good reason. Apples are rich in fiber, vitamin C, potassium, and antioxidants, all of which support a healthy immune system and aid digestion. Regular consumption of apples can help lower the risk of chronic diseases, improve heart health, and keep your digestive system functioning smoothly.
The Takeaway
While apples are undeniably one of the healthiest fruits you can eat, how you consume them depends on personal preference and health considerations. If you choose to eat them with the peel, make sure to wash them thoroughly to remove pesticide residues. However, as per expert Sudhir Asht’s advice, peeling apples before eating may be a safer and cleaner option.